Chromium - If you're diabetic, or just trying to shape up, dietary supplements of chromium can give you a healthy edge. This essential nutrient aids your body's burning of glucose (sugar), and one particular form, chromium picolinate, is especially helpful. The User's Guide to Chromium explains everything you need to know to make this nutrient work for you.

Glucosamine & Chondroitin - Osteoarthritis, a breakdown of the tissue that protects your joints, affects millions of people. It causes extreme pain and can often be incapacitating. Two simple and safe dietary supplements have helped countless people ease their pain and rebuild their joints. This User's Guide to Glucosamine & Chondroitin explains how these supplements can help you.

St. John's Wort - Feeling down? Sad? You don't have to. People have used herbal medicines for thousands of years, and St. John's wort may be one of the most effective and safe natural treatments for mild and moderate depression. The User's Guide to St. John's Wort describes the herb's traditional uses and the remarkable science demonstrating its benefits in treating depression.

Each book is 90 pages approx 215mm x 95mm