Lose weight and improve your well-being with a unique cleansing routine. This title offers 50 tempting, healthy recipes shown step by step in more than 250 photographs, with nutritional information throughout. It explains what toxins are, where they are found, and how they can be avoided, as well as providing a checklist of the symptoms to enable simple self-diagnosis. It contains recipes ranging from vitamin-packed juices and smoothies to soups, salads, and tasty light meals, each with vital nutrients and cleansing properties. It includes an easy-to-follow diet and health plan. The stresses and strains of daily life take their toll our bodies, resulting in a toxic overload that can damage our health. Packed with expert advice and guidance, this book contains everything you need to know in order to detox safely and effectively over a short period of time. The detox plan is broken down into easy-to-follow sections with suggestions for meals, exercises and relaxation techniques. All of the dishes are wheat- and meat-free, and the selection of 50 delicious step-by-step recipes provides plenty of ideas for every meal, with cook's tips and variations throughout. This is the perfect book for anyone who wants to detox safely at home.
For many fathers going through divorce or separation the first time his children come to 'spend time with Daddy' is probably the first time he has had continuous, sole responsibility for more than a few hours yet alone days or even weeks at time. This is a practical book on all aspects of single parenting, from (the injustice of) family law and how to get over that - to how to handle a temper tantrum in a supermarket - to nutrition - to health. A sensible book on child welfare and basic child psychology - about understanding your children and, importantly, also about understanding self. The serious side gives way to the fun side of parenting with many humorous anecdotes; what to do on a wet Sunday, planning fun events, trips and holidays. Destruction of a family unit is a tragedy but only if you let it become so. Now is the opportunity to become an even better parent and an even better person. To share the fun of growing up - including growing up yourself - to be seen as more than a visitor by your children; to become a great and worthwhile Dad. Your future as a parent and your children's emotional future; a future of sharing love from both parents is now mostly, perhaps totally, in your control. This book was written by a man who experienced the pain of separation and the joy of fatherhood and is sensitively narrated - and has a happy ending.
Sunshine Markets Articles
Sunshine Markets Books